Burpees med armstræk
Træner: Hele underkrop, kropsstamme og trykmuskler
Beskrivelse:
- Start med at lave en armstrækning.
- Spring ind til hug-siddende
- Lav et englehop
- start forfra
Burpees med armstræk
Træner: Hele underkrop, kropsstamme og trykmuskler Beskrivelse: Start med at lave en armstrækning. Spring ind til hug-siddende Lav et englehop start forfra
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