Drejekast
Træner: Kropsstamme og skuldre.
Beskrivelse:
- Makkerpar placeres med ca. 3 meters mellemrum med siden til hinanden
- Kaster bolden til hinanden drejekast. Armene holdes strakte gennem hele kastet.
Drejekast
Træner: Kropsstamme og skuldre. Beskrivelse: Makkerpar placeres med ca. 3 meters mellemrum med siden til hinanden Kaster bolden til hinanden drejekast. Armene holdes strakte gennem hele kastet.
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