Stød med medicinbold
Træner: Bryst, skulder, triceps og kropsstamme
Beskrivelse:
- Makkerpar placeres med ca 3 meters mellemrum med fronten mod hiananden.
- Fra brystet stødes bolden til makkeren så hårdt som muligt.
Stød med medicinbold
Træner: Bryst, skulder, triceps og kropsstamme Beskrivelse: Makkerpar placeres med ca 3 meters mellemrum med fronten mod hiananden. Fra brystet stødes bolden til makkeren så hårdt som muligt.
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